Suncity School, 37 d Gurugram celebrated International Yoga Day on 21st June, 2021 under the guidance of Mr. Manikant R.Singh , QCI certified level 2 Yoga Instructor. Principal, Ms Guneet Ohri moderated the session.
Mr Manikant apprised the participants with the history and importance of yoga in daily lives.The parents, students and teachers performed different Yoga and Pranayama postures with the objective to keep their mind and body healthy. Various child friendly easy postures were demonstrated by Mr Manikant which were inspired by animals, birds and infants.
A whole body routine was done during the session laying emphasis on agility, strength , flexibility and concentration. The fun exercises made the session enjoyable. The session concluded with Ms Guneet reiterating the significance of Yoga especially during the current situation of Covid. Few students shared their feedback about the experience.